In 100 g (Grams) of Waffle, buttermilk, frozen, ready-to-heat, toasted there is 28.1 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Waffle, buttermilk, frozen, ready-to-heat, toasted.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Waffle, buttermilk, frozen, ready-to-heat, toasted

Waffle, buttermilk, frozen, ready-to-heat, toasted is a type of Baked Products. The most significant nutrients in Waffle, buttermilk, frozen, ready-to-heat, toasted are listed below.

Water	31.57 g	31.57%
Energy (calorie)	309 kcal
Energy (joule)	1291 kJ
Protein	7.42 g	7.42%
Total lipid (fat)	9.49 g	9.49%
Ash	3.13 g	3.13%
Carbohydrate, by difference	48.39 g	48.39%
Fiber, total dietary	2.6 g	2.6%
Sugars, total	4.41 g	4.41%
Sucrose	2.85 g	2.85%
Glucose (dextrose)	0.05 g	0.05%
Fructose	0 g
Lactose	1.35 g	1.35%
Maltose	0.17 g	0.17%
Galactose	0 g
Starch	39.7 g	39.7%
Calcium, Ca	299 mg	0.30%
Iron, Fe	6.59 mg	0.01%
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	444 mg	0.44%

Nutrients in Waffle, buttermilk, frozen, ready-to-heat, toasted